Module 9: Celebrating Milestones and Rewards
IN THIS LESSON
Here are just some possible ways to celebrate milestones and rewards in your recovery:
Set Clear and Achievable Milestones: Break down your recovery journey into smaller, manageable milestones/goals. This could be anything from completing a week of sobriety to achieving a personal goal like finding a new hobby or attending all therapy sessions for a month.
Choose Meaningful Rewards: Select rewards that are meaningful and motivating to you. These rewards should be something you genuinely look forward to and that positively reinforce your efforts. Examples include treating yourself to a favorite meal, buying a new book, or taking a day trip.
Keep a Journal: Document your milestones and the rewards you give yourself. Keeping a journal allows you to reflect on your progress, celebrate your achievements, and stay motivated.
Share Your Successes: Share your milestones and achievements with your support network. This could be in a support group meeting, with a sponsor, or with close friends and family. Sharing your successes can provide additional encouragement and support.
Celebrate with Others: Include your support network in your celebrations. This can strengthen your relationships and create positive memories associated with your recovery milestones. - For instance, my wife invited both my old sponsor and my new sponsor over for dinner for my five year anniversary. It was very memorable.
Use Visual Reminders: Create visual reminders of your progress, such as a sobriety tracker, a vision board, or a milestone calendar. Seeing your progress visually can be motivating and uplifting. I personally display a sticker on the side of my car with number of years in roman numerals.
Plan Ahead: Plan your rewards in advance. Having something to look forward to can provide extra motivation to stay committed to your recovery goals.
Be Creative: Think outside the box when it comes to rewards. Rewards don't have to be expensive or extravagant. Sometimes, simple pleasures like a relaxing bath, a walk in nature, or a movie night can be incredibly rewarding.
Stay Mindful: Practice mindfulness and gratitude when you celebrate your milestones. Take the time to fully appreciate your achievements and the progress you've made.
Reflect on Your Journey: Take time to reflect on your journey and the challenges you've overcome. Recognizing the effort and dedication you've put into your recovery can be incredibly empowering.
Stay Balanced: Ensure that your rewards are balanced and do not become a new form of dependency. The aim is to reinforce positive behavior, not to replace one addiction with another.
Acknowledge Setbacks: Understand that setbacks are a natural part of the recovery process. Celebrate your ability to get back on track and use setbacks as learning opportunities to strengthen your commitment to sobriety.
Don’t forget to click “Complete and Continue.”
