Module 6: Healthy Living in Recovery
Healthy Living Resources
Remember, recovery is a continuous journey, and living a healthy lifestyle can make all the difference in maintaining your sobriety. Healthy living is a vital component of a successful recovery journey and by adopting a balanced diet, engaging in regular physical activity, prioritizing sleep, managing stress, and building positive social connections, you can significantly enhance your physical, mental, and emotional well-being. Below are some helpful resources we have assembled to help you in your daily efforts for continued healthful recovery.
Resources:
Only on SoberPod:
Outside Resources:
Insight Timer - See sober sections (Click here)
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