Module 7: Essential Life Skills in Recovery
IN THIS LESSON
Today we're focusing on a crucial topic for anyone on the path to sobriety and recovery from addiction: life skills. Let's define what life skills are, discuss their importance in recovery, and explore practical strategies to help you build these essential skills for a successful, sober life.
Life skills are the abilities and behaviors that enable individuals to effectively handle the demands and challenges of everyday life. These skills include problem-solving, communication, time management, financial literacy, and emotional regulation.
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